There have been many requests to post before and after photos of myself. People that have known me are surprised and impressed at how long I have come. I have always struggled and yo-yo’ed with my weight. I tried it all, I swear! From crash dieting, to the Master Cleanse. Although they showed some results, they were always temporary and super unhealthy.
I can’t believe I finally convinced myself to put this up due to everyone’s request. I would never dare to show this pic to anyone but if I have to put myself out there in order for me to inspire and motivate then so be it.. And since I’m doing this, I might as well do it right and go back all the way to 2004. I was 20, heaviest I’ve ever weighed at 175-180lbs. I don’t even know my Body Fat% because I always followed an unhealthy lifestyle, eating McDonalds everyday.
I am posting this in the hopes of leading you by my example. Just over 7 months ago. I was still fairly overweight. Weighing in at 150lbs with 32% Body Fat. 7 months down the line, I have adapted a healthy lifestyle. Cleaned up my nutrition and have been very active. I have never been fitter in my whole life. I have never felt better in my whole life. I have never been happier in my whole life. I look in the mirror and I’m proud at myself. I have and will continue to work very hard and if I can do it, I know you can too. IT’S POSSIBLE!
PS: Make sure to friend me on facebook. www.facebook.com/christinetrainer